2019

Click here to download PDF Ingredients:
8 Ounces boneless chicken
1 medium green pepper/Yellow Pepper/Red Pepper
Mushrooms
1 Medium Zucchini
1/2 tsp Red Chili Powder
1/2 tsp cumin powder
1/2 tsp garam

Click here to download PDF Cajun Seasoning Recipe: 3 tablespoons Sweet Paprika
1 tablespoon Cayenne Pepper
2 tablespoons Kosher Salt
2 tablespoons Garlic Powder
1 tablespoon Onion Powder
1 tablespoon

Click here to download PDF Ingredients: 1 lb ground turkey 1/8 tsp sea salt Pinch of pepper Pinch of thyme Pinch of pepper flakes Sofrito (1 cubanelle pepper, 1/2 onion, 2 garlic cloves minced) 1 bay

Click here to download PDF Ingredients: 8 Ounces – Boneless Chicken cut into small pieces
1 ½ cup of tomatoes
½ cup of green onions
1 – 2 Cloves Garlic (crushed)
1 ½ Inch Ginger
1 Small green Chili (O

Click here to download PDF Ingredient: 2 Cups Chayote (Remove the soft seed and cut into 1inch square pieces)
2 Tsp olive oil
2 Tbsp Walden Farms Orange Marmalade
½ Tsp salt
½ Tsp fresh grated ginger

Click here to download PDF Ingredients: 1 Ideal Protein Maple Oatmeal
1 Ideal Protein Vegetable Chili
½ Tsp baking powder
3 Pinches of baking soda
4 Oz hot water
¼ Tsp olive oil
¼ Tsp dried basil
¼ Ts

Click here to download PDF Ingredients: ½ Pound chicken
2 Cloves Garlic Chopped
1 Green Chili chopped (Optional)
2 Tbs Chopped Cilantro Leaves
¼ tsp Salt
½ tsp Black pepper
2 tsp Soy Sauce
1 Whole hea

Click here to download PDF Ingredients: 8 ounces of turkey breast, halved and skin removed. (can also use chicken)
2 Teaspoons olive oil
2 Garlic cloves, crushed
2 Teaspoons chopped fresh sage leaves

Click here to download PDF Ingredients: 2 cups of grated cauliflower
½ Tsp of grated fresh ginger
¼ Tsp Salt
¼ Tsp Red Chili Powder or one small green chili (Optional)
¼ Tsp Cumin Powder
¼ Tsp Cumin s

Click here to download PDF Ingredients: 8 Ounces of Ground Chicken or Turkey (5-6 ounces ofground beef)1 Packet IP Rotini1 Cup of Vegetables (Any Phase 1 allowed vegetables)1 Cup Tomatoes Crushed2 Clo