Description

You have been calling it insomnia for years. I want to give you a better word.

What wakes you at three in the morning during this transition is not a mystery and it is not a malfunction. It is a signal, and once you understand what it’s actually made of, the wake-up stops being something you’re failing to solve and starts being something you can work with.

The Sleep Floor Guide goes deeper than any single article or five-night reset has room for. Ten chapters, real depth, written the same honest way everything here is written: no quick fixes, no promises I can’t keep, just the actual mechanism and what to do about it.

What’s inside:

• The full hormonal mechanism behind the 3am wake-up, cortisol, progesterone, and blood sugar, explained in plain language
• Troubleshooting split by the actual kind of wake-up you’re having, because falling asleep, staying asleep, and waking too early each need something different
• What to eat, and what to skip, for steadier sleep, including an honest look at alcohol’s real effect on sleep architecture
• What to do when your go-to tactic stops working
• A specific plan for sleeping on the road
• Hot flashes and night sweats, treated as their own distinct problem with their own real solutions
• An honest walk through supplements, what they can and can’t do, and the questions worth bringing to a doctor or pharmacist
• The real moment this becomes a conversation worth having with a doctor, including what to ask about hormone therapy
• A fillable worksheet to name your own sleep floor, in writing, not just in your head

You are not broken. You are meeting a pattern, and this guide shows you exactly how to work with it.

I’m a coach and a holistic nutritionist, not a physician. This guide is education and coaching, not medical care.

Instant digital download (PDF).