Description

Walking into a perimenopause or menopause appointment with a long list and fifteen minutes is hard. The Doctor Conversation Guide helps you arrange what you already know so a busy clinician can use it.

Inside the guide:

• A 7-day notice sheet, sorted by the five floors: Sleep, Food and blood sugar, Strength, Nervous system, and Joy
• A one-page route worksheet: when it changed, your loudest floor, what it costs you, what you take, and your one question
• Three first-minute scripts, including one for when you’ve felt dismissed before
• A question bank by floor, plus what to say if you hear “it’s probably just stress”
• A three-line debrief to fill in after the visit, so you leave with a next step

Free. Instant download as a PDF.

From Jennifer Seven, health coach and holistic nutritionist, at UNMAPPED. Menopause and midlife, made clear.

Education and coaching only. This guide isn’t medical advice and isn’t a reason to start, stop or change any medication or supplement. Decisions about your care belong to you and your own clinician.

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