Does Menopause Have You Constantly Exhausted? Feeling Bloated, Sluggish, Irritable, or Overweight?
IT'S NOT A MATTER OF WILLPOWER OR EXERCISE, IT'S INFLAMMATION
Menopausal Weight Gain
You aren’t imagining it! Aging and hormone changes contribute to higher belly fat deposition during menopause.
The Inflammation Cycle
This increases inflammation, which increases belly fat. This vicious cycle makes weight loss incredibly difficult.
Breaking The Cycle
Traditional diets don’t work for you because they do not break the inflammation body fat cycle.
Stop The Inflammation To Belly Fat Cycle Today
Introducing The 5-Day Anti-Inflammatory Meal Plan For Menopause
Developed by a certified nutritionist to give you the nutrition you need during menopause, reduce inflammation, and fight menopause symptoms.
- Reduces hot flashes with phytoestrogen-containing foods such as tempeh, broccoli, carrots, and sesame seeds
- Includes meals high in minerals like calcium and magnesium to help prevent bone loss during menopause
- 25% daily calories from protein to help balance blood sugar and maintain a healthy weight
- Several sources of healthy fats to help maintain a healthy weight, and lower risk of heart disease and breast cancer
Includes:
- 5-day schedule of meals including breakfast, lunch, dinner, and 2 snacks for each day
- Simple, easy-to-follow recipes for each meal
- Complete grocery list to make shopping a breeze
- Prep guide for daily organization
Sign Up Below For The FREE 5-Day Meal Plan For Menopause Nutrition
What Our Clients Say
Don't take our word for it!
With over a 1000 satisfied clients were are certain we can help you achieve your weight loss and lifestyle goals.
L.H.
I did a lot of research before I found 7Company Weight Loss & Wellness. My concern was inflammation and eliminating foods that were making me feel achy and sore. Well, Jennifer recommended the Food Inflammation Test to identify those foods and additives that were slowing me down and causing inflammation in my body. Wow, I very surprised to learn the foods that were holding me back from feeling good. Jennifer suggested, I take the Food Inflammation Test and she developed a Meal Plan that would include causing inflammation and provided great recipes to follow. The recipes were easy to prepare and very tasty! Jennifer communicated and checked in with me frequently to see how I was adapting to the suggested meal plan and to how I was feeling overall. It was a pleasure working with Jennifer, she is genuine and a true professional. She has a true passion for health and wellness.
S.B.
This really was an amazing journey for me and came at a great time! This past year, my eating habits had gone downhill. I was looking for a change but was hesitant, uncertain where to go for guidance. This offered me a chance to explore a new approach with a healthier focus. Honestly, the recipes included foods I didn’t normally use; prepared and combined in ways I would not have thought of. Jennifer worked with me to adjust the recipes to avoid some known food sensitivities. Then I made a personal commitment to try everything! (Remember – scary new foods and having to prepare them!) Prep was easier than expected. The food was delicious and filling. More than a few recipes passed my family’s taste test! Best of all, I even lost a few pounds.
Kristy K
I was overweight, tired, my blood pressure was high. I knew I needed to change the way I looked at food and lose weight on a sensible diet that was backed by doctors and previous customers. I lost 36.6 lbs and I feel so much better. I have tons of energy and my self-image is so much better. I’m no longer embarrassed to go clothes shopping, wear a bathing suit or cringe at myself in pictures.
Ryan N
I've experienced severe problems with my gut for 10 years. I tried everything I could for years to resolve it, but nothing worked and no doctor I went to could diagnose my issue. Finally, I took a food inflammation test and it saved my life. The test showed I had several food sensitivities that were causing my gut problems. It paved the way for creating a diet plan that was customized for my body's needs. Now I feel better than ever. I fall asleep easily, wake up feeling rested, have energy throughout the day, lost 15 pounds, and I no longer feel bloated.
Nicole M
I had just turned 40 and due to my weight felt like my life was ending. I had no energy to play with my kids, clean my house or live my life. I lost 87.4 lbs and 24.5% body fat. I have energy, energy, energy and my self-confidence is now through the roof. I can keep up with my 3 young boys and am loving my life.
Jessie L
7Company's staff is extremely professional and supportive. Jennifer and her team are committed to helping me succeed. I have hit several plateaus but we have figured this out together. After the 7-day detox and the Food Inflammation Test (FIT), I am back on course and determined to get to the finish line! Thanks Jennifer and 7COMPANY team!
Charmaine B
After only 12 weeks on the program I lost +50 lbs and am feeling amazing! I’m excited to learn more about maintenance. For the first time, I’m taking yoga classes! I’ve asked my Coach to be my mentor. It’s been a great healthy transition.
Marian M
7Company has very good varieties of food , very informative and supportive team, I finally could lose around 22 pounds.
Jennifer's Story
A Holistic Approach To Menopausal Weight Gain
Like so many women, I too struggled with stubborn weight gain and unwanted symptoms during menopause. I found myself unable to lose the weight no matter what method I tried, and ending the days hungry, achy, and exhausted.
As a certified holistic nutritionist with over 15 years of experience, I knew I was doing everything I should have been doing but with different results than before. So I decided to use my expertise and personal experience to develop a plan for menopausal women that will actually work.
Why Diet Programs Fail for Middle Aged Women, and What you Really Need to Know to Lose Stubborn Weight Gain
Virtual Zoom Masterclass | Monday, November 8, 2021 | 7 pm EST
Don’t miss my 1 hour Master Class where I will be sharing expert insights on stubborn midlife weight gain that diet companies don’t want you to know:
- You will gain a foundational understanding of why we gain weight during middle-age, why this weight gain is so stubborn, and why traditional weight loss methods have failed you.
- You will learn about how changes in reproductive hormones during midlife cause resistance to weight-regulating hormones, leading to stubborn weight gain that doesn’t seem to come off.
- I will teach you about what these hormones are, how menopause and nutrition affect them, and how to eat to control these hormones so that you can finally lose that stubborn weight gain AND combat common menopause symptoms.
- I’ll be sharing my top tips about foods to avoid and foods to eat to stop this cycle and let your body naturally lessen inflammation.
- You’ll also learn about how our bodies develop unique inflammatory responses to certain foods (even the “good” ones) and how to tell if you have inflammation from an underlying food sensitivity.
