Does Menopause Have You Constantly Exhausted? Feeling Bloated, Sluggish, Irritable, or Overweight?


Menopausal Weight Gain

You aren’t imagining it! Aging and hormone changes contribute to higher belly fat deposition during menopause.

The Inflammation Cycle

This increases inflammation, which increases belly fat. This vicious cycle makes weight loss incredibly difficult.

Breaking The Cycle

Traditional diets don’t work for you because they do not break the inflammation body fat cycle.

Stop The Inflammation To Belly Fat Cycle Today

Introducing The 5-Day Anti-Inflammatory Meal Plan For Menopause

Developed by a certified nutritionist to give you the nutrition you need during menopause, reduce inflammation, and fight menopause symptoms.
  • Reduces hot flashes with phytoestrogen-containing foods such as tempeh, broccoli, carrots, and sesame seeds
  • Includes meals high in minerals like calcium and magnesium to help prevent bone loss during menopause
  • 25% daily calories from protein to help balance blood sugar and maintain a healthy weight
  • Several sources of healthy fats to help maintain a healthy weight, and lower risk of heart disease and breast cancer
  • 5-day schedule of meals including breakfast, lunch, dinner, and 2 snacks for each day
  • Simple, easy-to-follow recipes for each meal
  • Complete grocery list to make shopping a breeze
  • Prep guide for daily organization

Sign Up Below For The FREE 5-Day Meal Plan For Menopause Nutrition

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What Our Clients Say

Don't take our word for it!

With over a 1000 satisfied clients were are certain we can help you achieve your weight loss and lifestyle goals.

Jennifer's Story

A Holistic Approach To Menopausal Weight Gain

Like so many women, I too struggled with stubborn weight gain and unwanted symptoms during menopause. I found myself unable to lose the weight no matter what method I tried, and ending the days hungry, achy, and exhausted.

As a certified holistic nutritionist with over 15 years of experience, I knew I was doing everything I should have been doing but with different results than before. So I decided to use my expertise and personal experience to develop a plan for menopausal women that will actually work.

Why Diet Programs Fail for Middle Aged Women, and What you Really Need to Know to Lose Stubborn Weight Gain

Virtual Zoom Masterclass | Monday, November 8, 2021 | 7 pm EST

Don’t miss my 1 hour Master Class where I will be sharing expert insights on stubborn midlife weight gain that diet companies don’t want you to know:

  • You will gain a foundational understanding of why we gain weight during middle-age, why this weight gain is so stubborn, and why traditional weight loss methods have failed you. 
  • You will learn about how changes in reproductive hormones during midlife cause resistance to weight-regulating hormones, leading to stubborn weight gain that doesn’t seem to come off. 
  • I will teach you about what these hormones are, how menopause and nutrition affect them, and how to eat to control these hormones so that you can finally lose that stubborn weight gain AND combat common menopause symptoms. 
  • I’ll be sharing my top tips about foods to avoid and foods to eat to stop this cycle and let your body naturally lessen inflammation.
  • You’ll also learn about how our bodies develop unique inflammatory responses to certain foods (even the “good” ones) and how to tell if you have inflammation from an underlying food sensitivity. 

Sign up for my FREE Masterclass

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