About

About 7Company

At 7Company, we know that gaining and losing weight involves more than just the number of calories you consume. When it comes to true and lasting wellness, we believe in a holistic approach that views the health of your entire person as a whole—mind, body, and soul. With our weight loss programs, you will have the options to customize a program that works for you and your lifestyle. Yes, our medically supervised weight loss plans will help you to lose weight, but even more importantly, they’ll help you achieve a healthier and more fulfilling lifestyle.

While each weight loss and wellness program is tailored specifically to you, your plan could include:

Food Inflammation and Sensitivity Testing
A detox plan with supplements
Ideal Protein weight loss protocol
Nutrition counseling
Meal plans
Meditation coaching
Meeting with a weight loss and wellness accountability coach

And while we can help anyone, we specifically focus on helping women dealing with menopause or post-menopausal symptoms. Many women often complain of weight gain during or after menopause and they can’t shed the pounds no matter what they try. This is in addition to all the other symptoms that often accompany menopause – achy joints, fatigue, insomnia, etc.

Turns out that the aging process and changing hormones create inflammation in your body. This can lead to all the symptoms mentioned above. No amount of calorie-counting or flavor of the month diets can help reduce this. Each person is unique. You need a plan customized specifically to help you reduce inflammation and feel better.

Jennifer's Story

Get to Know Jennifer

Hi, I’m Jennifer Seven. I’m the owner of 7Company Weight Loss and Wellness Center, where I’ve been helping people lose weight and feel better in their bodies for over a decade.

My journey into wellness is deeply personal. I come from a family where poverty and poor nutrition led to serious health problems — diabetes, heart disease, and cancer. My mom battled high blood pressure and passed away from a stroke. My son was diagnosed with ADHD, which opened my eyes to the connection between food, inflammation, and overall well-being.

As I learned more, I realized that taking a holistic approach — focusing on nutrition, reducing inflammation, and caring for the whole person — led to powerful changes. Less fatigue. Less bloating. Less frustration. And more confidence, energy, and long-term health.

Although I didn’t begin my career in healthcare, my passion for healing grew from a deep desire to help others reclaim their vitality. In 2004, I started a corporate wellness company serving the Washington, D.C. metro area. After several years of working with businesses and their employees, I felt called to support individuals more personally — especially women. That led me to open 7Company Weight Loss & Wellness Center in 2009.

Since then, I’ve helped thousands of women transform their health, break the shame cycle around weight, and rediscover their joy. I know how painful it is to feel uncomfortable in your body — to avoid the family photo or hide from your life. I want to help women feel proud of themselves again.

To better support my clients, I’ve expanded my training over the years. I am certified as a meditation teacher through the Chopra Center, because true wellness includes the mind and spirit as much as the body. I also hold a Holistic Nutrition Certification from AFPA and have completed an Accredited Sound Therapy training with a focus on Crystal Quartz Singing Bowls. These additional healing modalities allow me to support my clients in a deeply integrative way — body, mind, and soul. I’m also currently pursuing a Menopause Coaching Certification to deepen my ability to support women through this pivotal life stage with science-backed strategies and compassionate care.

At 7Company, we go beyond the scale. We meet you where you are and walk with you every step of the way toward the vibrant life you deserve.

— Jennifer Seven

1983, BA, Communications Goucher College

1984 MSSS in Telecommunications Policy, GWU

Certified Holistic Nutritionist, AFPA, Chopra Certified Meditation Teacher

Certified Ideal Protein Weight Loss Coach

Accredited Sound Therapy – Crystal Quartz Singing Bowls

Awards: Smart CEO, Brava Awards