5 Day Anti-Inflammatory Meal Plan for Menopause


Carefully designed to help you get the nutrition you need, reduce inflammation, and fight those menopause symptoms.

  • Reduces hot flashes with phytoestrogen-containing foods such as tempeh, broccoli, carrots, and sesame seeds
  • Includes meals high in minerals like calcium and magnesium to help prevent bone loss during menopause
  • 25% daily calories from protein to help balance blood sugar and maintain a healthy weight
  • Several sources of healthy fats to help maintain a healthy weight, and lower risk of heart disease and breast cancer


  • 5-day schedule of meals including breakfast, lunch, dinner, and 2 snacks for each day
  • Simple, easy-to-follow recipes for each meal
  • Complete grocery list to make shopping a breeze
  • Prep guide for daily organization


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