How it works

ShiftSetGo is a membership-based program designed to help our members get healthy and lose weight so they can start feeling their best. Each of our members starts with a free consultation, where we get to learn a little about you and your goals, and you’ll meet with one of our coaches to learn more about us.

Once you’ve decided to come on board, you’ll work with your coach one-on-one to achieve your goals based on the ShiftSetGo three-stage process. We’re here to help, provide a support system of people who understand the process, the challenges, and help you stay on track.

Low Carb

As a fundamental principle of ketosis, the Shift Set Go program reduces carbohydrates and fats while ensuring adequate daily protein intake

Low Fat

Fat intake is temporarily restricted, which allows patients or clients to burn through fat stores faster.

High Quality Protein

The Shift Set Go program addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the program, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

Fat Quality

Provides a structured approach that promotes a lower caloric intake and the consumption of “good” versus “bad” fats

Science & Published Studies

“A randomized controlled trial of pharmacist-led therapeutic carbohydrate and energy restriction in type 2 diabetes”Jonathan P. Little, PhD. Sean McKelvey, Cody Durrer, PhD
“Ketogenic, Hypocaloric Diet Improves Nonalcoholic Steatohepatitis”Yuliya Belopolsky, MD, Claus J. Fimmel, MD, David Davidson, MD
Inflammation & Heart HealthKrista N. Bohlen, PharmD, Amy Krie, MD, Yueshan Hu, PhD
3-year Weight Maintenance & Healthcare SavingsTimothy Logemann, MD, David K. Murdock, MD, MS, Kelly O’Heron, RD, Adam Hoffmann

3 Stages

To Success

Stage 1


To reach your weight loss goals, you’ll work closely with your coach, meet one-on-one every week, and maintain a dietary regimen with ShiftSetGo meals. You’ll learn more about your body, healthy habits and shift your mindset to create a space for success. All weight loss appointments are conducted virtually by Zoom.

Stage 2


You’ve reached your target weight, yay! Now you’ll be set up for long-term success. During this stage, we’ll start introducing whole foods back into your diet to replace ShiftSetGo meals and put those healthy habits you’ve learned into action.

Stage 3


You’ve regained control of your life and reached VIP status. That means you’re at your target weight, you’re feeling great, and you have the tools to continue your path of success and enjoy life without any limitations. The ShiftSetGo community will still be here for you; you’ll continue to meet with your coach to check in twice a month for the first year and monthly after that. Plus, you’ll always have access to the network of people you’ve met along your journey.

We have the Tools

To Succeed

Your technologically advanced Smart Scale removes the mystery behind weight loss. Now you can precisely measure and monitor your progress with intuitive and informative graphs detailing your step by weight loss journey with the 7Company Weight Loss Protocol. The IdealSmart Scale measures:
  • Body fat percentage,
  • Muscle Mass
  • Visceral Fat
  • Weight & BMI,
  • Hydration

We have the Food

To Get You To Your Goals

With a wide selection of high quality foods and supplements, you will be able to choose from a variety of delicious options during your journey to a healthier YOU!

What Our Clients Say

Don't take our word for it!

With over a 1000 satisfied clients were are certain we can help you achieve your weight loss and lifestyle goals.

We are here to help you

Stay Successful

The first year after reaching a weight loss goal is usually the hardest to maintain your new weight. Your body naturally wants to reset to where it was before, and so you must be especially mindful the first year. In the STOP Regain study conducted at Brown University in 2006, researchers found that participants who continued to meet face to face with a weight loss coach on a regular basis had significantly greater success in keeping the weight off long term. At 7Company, we not only want to help you lose the weight, but we want to help you keep it off and transition into a long term healthier lifestyle. Continuing to weigh in and talk with a coach will help keep you on track.

Dedicated Weight Loss Coaching

With a 7Company Plan You Are Never Alone. Your dedicated weight loss coach will be with you from beginning to end. Our 7Company plans include the following.
Evaluate and create your weight loss goals
Establish a plan
Monitor your progress every week
Encouragement, Motivation, and Guidance
Lifestyle adjustments and dealing with emotional eating and stress induced overeating
Personal weight loss coaching conducted virtually by Zoom

Success Stories

With 7Company

What You Get

For Signing Up With 7Company

Initial Consultation

Health Assessment Consultation (thorough review of health history and personalized weight loss goals) with a trained weight loss coach

Weekly Zoom Consultations

Weekly appointments with a trained weight loss coach

Four Transformational Weight Release Programs

Choose the Program for YOU

4 weeks $575 10 pounds (reg $855)    GET STARTED TODAY!

8 weeks $995 – 20 pounds (reg $1335)   GET STARTED TODAY!

12 weeks $1495 – 30 pounds (reg $1815)  GET STARTED TODAY!

16 weeks $1795 – 40 pounds (reg $2295)  GET STARTED TODAY!

Includes monthly supplements & 21 meals each week.

Paid in full at start of program.

Start anytime – weeks must be used consecutively once you start. Includes remote coaching via zoom.

Start Your

7Company Journey Today

Select an appointment date to get started.

Still not sure if 7Company is right for you?  Book a free consultation to learn more instead.


How does the Shift Set Go diet work?

The three stages of the Shift Set Go program are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the program, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating the Shift Set Go foods, the program helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

What is the cost of Shift Set Go?

The Shift Set Go program costs on average less than $20 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Program as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Program being neutral in cost.

Can I be on the Protocol if I’m a vegetarian or vegan?

Vegetarians can follow the Shift Set Go Weight Loss Program and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 SSG foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Shift Set Go program due to the many dietary restrictions.

How is the Shift Set Go program different from other protein diets on the market?

The Shift Set Go Program addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Program, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

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