$20 Courses in Weight Loss, Maintenance, and Living Your Healthiest, Happiest Life!

Our courses offer a complete self-study program with strategies for losing weight or maintaining. The courses include a holistic approach with positive affirmations, meditations, cooking demos, recipes and so much more! We tackle difficult topics like emotional eating; how to reward yourself without food, mindfulness and so much more!

Holiday Survival Course

Don’t Just Survive, Thrive!

Winter New Year New You (Coming Soon)

Give Yourself the Gift of Health in the New Year!

$19.99 (72% off)

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Enjoy This Recipe?

Check out 30 of our favorite recipes in the new Phase 1 Friendly Low Fat, Low Carb Recipe Book.