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5-Day Anti-Inflammatory Meal Plan For Menopause

Carefully designed to help you get the nutrition you need, reduce inflammation, and fight those menopause symptoms.

  • Reduces hot flashes with phytoestrogen-containing foods such as tempeh, broccoli, carrots, and sesame seeds
  • Includes meals high in minerals like calcium and magnesium to help prevent bone loss during menopause
  • 25% daily calories from protein to help balance blood sugar and maintain a healthy weight
  • Several sources of healthy fats to help maintain a healthy weight, and lower risk of heart disease and breast cancer


  • 5-day schedule of meals including breakfast, lunch, dinner, and 2 snacks for each day
  • Simple, easy-to-follow recipes for each meal
  • Complete grocery list to make shopping a breeze
  • Prep guide for daily organization

Take The Next Step With My FREE Masterclass

Why Diet Programs Fail for Middle Aged Women, and What you Really Need to Know to Lose Stubborn Weight Gain

Virtual Zoom Masterclass | Tuesday, August 31, 2021 | 7 pm EST