Menopause can feel like your body changed the rules overnight — and nobody handed you the new playbook. The Menopause Map: Thrive is your straightforward, evidence-informed roadmap for navigating perimenopause, menopause, and post-menopause with more clarity, confidence, and follow-through.
Understand what you’re experiencing, what patterns to look for, and what to bring to your appointments.
Walk into your visit prepared — with clear notes, priorities, and questions.
Nutrition basics, protein + fiber anchors, sleep routines, strength foundations, stress resets — built for real life.
Check-ins, prompts, and the consistency structures most women are missing.
You don’t have to figure this out alone — you get clarity and encouragement in a grounded space.
we build the routine you can keep
no fear-based gimmicks
not medical treatment
stress, sleep, metabolism, muscle, energy
The Menopause Map is education and coaching. It does not provide medical care. I don’t diagnose, prescribe, or treat disease. If you have medical concerns or need medical treatment, work with a licensed clinician.
Join the community
Complete your quick “Top 3 symptoms + goals” check-in
Download the Doctor Conversation Guide and prep for your next visit
I’m Jennifer Seven — based in the Washington DC Metro area, supporting women worldwide through virtual coaching and community. I bring practical, lifestyle-focused guidance that supports body, mind, and spirit — without extremes and without overwhelm.
Yes. The Menopause Map is virtual and supports women worldwide.
No. This is education + coaching. You’ll get tools to track symptoms and prepare for clinician conversations, but no diagnosing/prescribing/treatment.
No. You can join and start immediately. If testing is appropriate, we’ll focus on how to have that conversation with your clinician.
Yes. The habits in the Menopause Map support consistent nutrition, strength, and routine — and help you stay grounded while you work with your prescribing clinician.
That’s welcome here. The focus is symptom clarity, strength, sleep, nourishment, and sustainable wellness.
You’ll usually feel more clarity quickly (because tracking + structure reduces the mental load). Physical changes follow consistency — and we build that piece on purpose.
