Ingredients 1 portion* mussels, rinsed well and debearded, discarding any mussels that won’t close. (1lb mussels in their shell yield approximately 8oz raw meat) ½ cup non-fat chicken stock 2 cloves g
Crusted Haddock with Green Beans – Phase 1
Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P
Chicken Meatballs and Air-fried Cauliflower – Phase 1
Ingredients Meatballs 1 stalk celery, minced ½ tsp onion powder 1 tsp hot mustard ⅛ tsp salt 1 portion* ground chicken Cauliflower 2 cups cauliflower florets ½ tsp oregano ¼ tsp garlic powder ¼ tsp gr
Beef Stroganoff – Phase 2
Ingredients 2 tsp olive oil 12-16 oz sirloin steak cut into 1 ½ cubes, pat dry ½ tsp ground pepper ¼ tsp salt 200g torn mixed mushrooms (about 2-3 cups) 4 cloves garlic, chopped 1 sprig fresh thyme 1
Oven Roasted Rosemary Kohlrabi
Ideal Protein Phase 1 Friendly Ingredients 2 cups kohlrabi, cut into cubes 2 tsp olive oil Salt, pepper, and rosemary, to taste Directions Preheat oven to 350 °F. Toss cubed kohlrabi with olive oil an
Rutabaga Au Gratin
Ideal Protein Phase 1 Friendly Ingredients 2 cups rutabaga, thinly sliced 1 pack Ideal Protein mac and cheese 5 ounces water Directions Preheat oven to 350 °F. Grind noodles from the Ideal Protein mac
Caramel Pumpkin Muffins
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP vanilla smoothie mix 1 packet IP golden pancake mix 1 tsp baking powder 1 tbsp pumpkin pie spice 2 tbsp Walden Farms caramel dip 1 egg 4-6 tbsp
Minestrone-Style Italian Vegetable Soup
Ideal Protein Phase 1 Friendly! Ingredients ½ cup diced tomato ½ cup thinly sliced kale or swiss chard, stems removed 1/3 cup diced fennel 1/3 cup diced zucchini 1/3 cup thinly sliced leek, white part
Ratatouille
Phase 1 Friendly and Vegetarian! Ingredients 1 tsp olive oil 1 cup chopped leek 1 (28-ounce) can no sugar added diced tomatoes, undrained 1 small to medium eggplant, diced 1 small to medium zucchini,
Hot Cocoa
Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate smoothie drink mix 8 oz water 1/8 tsp coconut extract 1/8 tsp almond extract Walden Farms marshmallow dip (optional) Directions Place ingredi
