Click here to download PDF Ingredients: 2 cups of grated cauliflower
½ Tsp of grated fresh ginger
¼ Tsp Salt
¼ Tsp Red Chili Powder or one small green chili (Optional)
¼ Tsp Cumin Powder
¼ Tsp Cumin s
Rotini with Ground Chicken/Turkey and Vegetables
Click here to download PDF Ingredients: 8 Ounces of Ground Chicken or Turkey (5-6 ounces ofground beef)1 Packet IP Rotini1 Cup of Vegetables (Any Phase 1 allowed vegetables)1 Cup Tomatoes Crushed2 Clo
Tofu Cauliflower Rice
TOFU CAULIFLOWER RICE 8 Ounces of extra firm tofu ½ cup red bell pepper chopped
¼ cup green onions chopped
2 Tsp olive oil
3 minced garlic cloves
Garlic powder
1 Tsp fresh grated ginger
Ginger powder
Cauliflower Rice with Shrimp
Ingredients: 1
and ½ Cups Cauliflower rice6
ounces of shrimp½
cup red bell pepper chopped¼
cup green onions chopped2
Tsp olive oil3
minced garlic clovesGarlic
powder1
Tsp fresh grated gingerGinger
pow
Craving Bread? Try Our Naan Bread Recipe
Are you craving bread? Many people who start on the Ideal Protein diet have cravings for things that they are used to having with their meals. There is a change in mindset and food choices that has to
