A new, in-person signature offering from 7Company - designed to calm hormones, lighten moods, and make your weight-loss journey feel effortless.
Step into an immersive wave of healing sound—hand-tuned quartz crystal bowls that quiet cortisol, melt tension, and reset your entire nervous system.
Feel the Frequency, Release the Weight
At 7Company we believe lasting transformation plays seven notes—nutrition, coaching, movement, medical expertise, mindset, community, and now resonance. 7Resonate™ is the final note that brings your whole-body wellness symphony into tune, echoing the “traveling sanctuary” spirit we admire in regional pioneers, who bring high-vibration healing directly to their communities
What the Research Says
- Rapid stress relief: In a 62-participant study, a single 60-minute singing-bowl meditation cut tension, anger, and fatigue across the board.PMC
- Hormone & heart benefits: Systematic reviews show sound-bath therapy can lower blood pressure, slow heart rate, and balance stress hormones linked to mid-life weight gain.PMCPubMed
- Accessible for every body: Sound baths require zero fitness level or meditation experience—participants simply relax and let the vibrations do the work.
Thrive and Transform with our customized programs
Thrive and Transform with our customized programs
Choose Your 7Resonate Experience
| Session | Perfect For | Where | Highlights |
| Private Crystal-Bowl Journey (60 min) | Deep nervous-system reset | South Riding, Chantilly, VA Studio | Intention chat • 45-min crystal-bowl symphony • Breathwork |
| Couple / Best-Friend Session (75 min) | Share calm & connection | Studio or your living room | Intention chat • aromatherapy • Breathwork |
| Sound-Bath Social (6–12 guests) | Girls’ night, club meet-up | In-home or studio | Mobile altar, candles & aromatherapy • Breathwork warm-up •Group reflection circle |
| Retreat or Corporate Reset (30–90 min) | Wellness weekends, off-sites | On-location (VA/DC/MD) | Custom run-of-show • Breathwork warm-up • Add-on talk: “Stress & Mid-Life Metabolism” |
We travel throughout Northern VA, D.C. metro, and are retreat-friendly—just ask!
What Happens in a Session?
Set Your Intention – quick chat to pinpoint cravings, sleep, or stress issues.
Settle In – guided breath and gentle stretching.
Immersive Crystal-Bowl Symphony – layered frequencies attuned to the body’s seven energy centers, much like a immersive sound-scape approach.
Silent Integration – two minutes of pure stillness for cellular reset.
Reflect – journaling prompts, and take-home tips to extend the calm.
Ready to Hear Your Seventh Note?
“Stress less, weigh less.” Book your private, couple, or group 7Resonate Sound Bath today and let every cell sigh with relief.
Thrive and Transform with our customized programs
Book a Free Discovery Call with Coach Jennifer Seven
This time, you're not doing it alone.
Select an appointment date to get started.
Still not sure which program is right for you? Book a free discovery call to learn more instead.
What Our Clients Say
Don't take our word for it!
With over a 1000 satisfied clients were are certain we can help you achieve your weight loss and lifestyle goals.
Cindy B.
About Sound Baths & Sound Healings
FAQs
What exactly is a sound bath?
Think of a sound bath as a “sonic massage” for your nervous system. Instead of kneading muscles, crystal bowls and other instruments bathe the room—and every cell of your body—in gentle, layered tones. Within minutes most people feel their mind quiet, their breath deepen, and a wave of calm replace lingering stress or worry.
How does sound healing actually help?
Our bodies respond to vibration. The sustained frequencies of crystal bowls encourage brain waves to slow, heart rate and cortisol to drop, and energy pathways to balance. The result? Clearer thoughts, lighter emotions, deeper rest—making healthy choices (and weight-loss goals) that much easier to keep.
Why do you focus on in-person rather than virtual?
Vibrations move through the floor and air, creating a full-body resonance that headphones simply can’t duplicate—resulting in deeper relaxation and faster cortisol reductions.
What should I bring? or wear?
You’ll receive a confirmation email with details, but the basics are:
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A yoga mat or pad
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A blanket (or two) and a small pillow—comfort is queen
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Water to sip afterward
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Comfy layers and warm socks (body temp can drop as you unwind)
Feel free to pack extra cushions or an eye mask—anything that helps you melt into the moment.
Will this replace my workout or meal plan?
No—the sound bath amplifies the habits you already practice by lowering stress hormones that sabotage weight loss.
Is this safe during menopause or while on a weight loss program?
Yes. Sound baths are non-invasive and pair beautifully with any 7Company nutrition plan.