Carefully designed to help you get the nutrition you need, reduce inflammation, and fight those menopause symptoms.

• Reduces hot flashes with phytoestrogen-containing foods such as tempeh, broccoli, carrots, and sesame seeds
• Includes meals high in minerals like calcium and magnesium to help prevent bone loss during menopause
• 25% daily calories from protein to help balance blood sugar and maintain a healthy weight
• Several sources of healthy fats to help maintain a healthy weight, and lower risk of heart disease and breast cancer

Includes:

• 5-day schedule of meals including breakfast, lunch, dinner, and 2 snacks for each day
• Simple, easy-to-follow recipes for each meal
• Complete grocery list to make shopping a breeze
• Prep guide for daily organization