The Whole Foods Diet, John Mackey, Alonga Pulde MD

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity Paperback – Illustrated, February 4, 2020

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.


As a certified holistic nutritionist, I have been on a journey to learn more about how we can use food as medicine.  This book simplifies the huge body of science, research, and advice that’s available today.

Science is telling us that a whole foods, plant-based diet is the optimum diet for health and longevity.

I encourage you to dive deeper into your health journey and explore this book.

“Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature’s bounty. If Whole Foods Market is “shorthand for a food revolution” (The New Yorker), then The Whole Foods Diet will give that revolution its bible – the unequivocal truth about what to eat for a long, healthy, disease-free life.”


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