Does Menopause Have You Constantly Exhausted? Feeling Bloated, Sluggish, Irritable, or Overweight?
IT'S NOT A MATTER OF WILLPOWER OR EXERCISE, IT'S INFLAMMATION
Menopausal Weight Gain
You aren’t imagining it! Aging and hormone changes contribute to higher belly fat deposition during menopause.
The Inflammation Cycle
This increases inflammation, which increases belly fat. This vicious cycle makes weight loss incredibly difficult.
Breaking The Cycle
Traditional diets don’t work for you because they do not break the inflammation body fat cycle.
Introducing The 21-Day Anti-Inflammatory Menopause Program
Designed Specifically for Menopausal Women
More Than Just A Meal Plan
Three weeks’ worth of meal plans designed for menopausal women to reduce inflammation, bloating, hot flashes, and more.
Group Zoom calls for education, motivation, and accountability.
Expert tips and guidance from a certified nutritionist.
Private Facebook Group for support, motivation, and accountability.
Weekly prep guides to keep yourself organized and on track.
Easy, affordable, and delicious recipes.
Itemized grocery lists.
A Holistic Approach To Menopausal Weight Gain
Like so many women, I too struggled with stubborn weight gain and unwanted symptoms during menopause. I found myself unable to lose the weight no matter what method I tried, and ending the days hungry, achy, and exhausted.
As a certified holistic nutritionist with over 15 years of experience, I knew I was doing everything I should have been doing but with different results than before. So I decided to use my expertise and personal experience to develop a plan for menopausal women that will actually work.