Lose Menopausal Weight Gain and Symptoms For Good

21 Day Anti-Inflammatory Program for Menopause

Did you know it takes an average of 21 days to make healthy lifestyle changes a habit? My 21 Day Anti-Inflammatory Program is a science-based nutritional program created and led by a certified nutritionist to help women create real, lasting changes to combat menopausal weight gain and symptoms.

What Our Clients Say

Over 1000 satisfied clients and counting

More Than A Weight Loss Program

Change Your Life In 21 Days By Learning How To Nourish YOUR Body

Your body isn’t one-size-fits-all. That’s why traditional diets don’t work for you. It’s not a lack of willpower, you don’t need to go hungry, or go on a crazy fad diet. I developed this 21-day program specifically for middle-aged women, with delicious and filling meal plans to nourish your body through menopause. Your health, goals, and challenges are unique. I will be personally guiding you throughout the 21 days, and all of my meal plans are fully customizable to your dietary needs.

Here’s some studies that will further your understanding:

Avera Cancer Institute Study

Northshore University Health Study


Create real, lasting nutritional changes and feel your best during menopause.

Click anywhere on the event below to enroll now

Schedule of Events

Group Program Dates: January 6, 2022 – January 27, 2022
Zoom Kickoff Call: Thursday January 6, 2022, 6pm EST
Weekly Group Zoom Meetings: Thursdays 6pm EST

Work With a Certified Nutritionist

21-Day Access to a certified nutritionist for questions, guidance, and more. 

How many times have you started a program only to fall off the wagon within a week? Or thought to yourself “this isn’t working for me“?. Or finished a program just to fall right back into your old habits, and gain all of the weight back?

Without the guidance and education from a nutritionist, a nutrition program can be like walking a maze. You don’t really know where you are going, what you are doing, or if you will ever see the light at the end.

Three Weeks of Delicious, Filling, and Simple Meal Plans

Three weeks’ worth of meal plans designed for menopausal women to reduce inflammation, bloating, hot flashes, and more.

Includes daily recipes for breakfast, lunch, dinner, and two snacks.

Each recipe includes substitution options and tips such as: storing leftovers, on-the-go, additional toppings, make it spicy, vegan and vegetarian, and more.

Also, if you have any dietary restrictions or needs I will personally customize your meal plan at no additional charge.

Weekly Group Zoom Calls With a Certified Nutritionist

Official kickoff Zoom meeting on day 1 to ensure that you have everything you need to be successful during the 21-day program.

Weekly group check-ins on Zoom. This is for us to come together and discuss our week, the challenges we faced, our successes, and tips and strategies for the next week.

Expert Guidance, Education, and Tips for Lasting Changes

My 21-Day program is meant to educate and guide you so that you create real, lasting, life changes that work for YOU. 

Did you know that most weight-loss and nutrition programs keep you in the dark when it comes to understanding how weight gain works, and how to properly nourish your body?

They keep supplying you with the tools you need to get the job done, but as soon as the program is over you seem to “fall off the wagon”.

This isn’t your fault.

This is because oftentimes you are given the tools without being given the full knowledge of how they work.

Private Facebook Group for Education, Support, Motivation, and Accountability

Did you know that 95% of those who start a weight-loss or nutrition program with others finish the program, compared to only 76% of those who do a program alone?

And those who complete a program with others are 42% more likely to maintain their weight loss.

Our private Facebook group is a great way to stay connected with others in the group in between Zoom calls, support each other, share tips, and know that you aren’t alone on this journey.

I will also be sharing valuable educational content from a certified nutritionist to help you understand your body’s unique needs and how to overcome the challenges of menopausal and inflammatory weight gain and symptoms.

Weekly Prep Guides to Stay Organized and On-Track

Itemized Grocery Lists to Make Shopping a Breeze



Certified Holistic Nutritionist and Meditation Teacher

Pounds Lost

Our clients have lost a combined 14k+ lbs of weight


More than 1000 satisfied clients with our weightless programs

At 7Company, we know that gaining and losing weight involves more than just the number of calories you consume. When it comes to true and lasting wellness, we believe in a holistic approach that views the health of your entire person as a whole—mind, body, and soul. With our weight loss programs, you will have the option to customize a program that works for you and your lifestyle. Yes, our medically supervised weight loss plans will help you to lose weight, but even more importantly, they’ll help you achieve a healthier and more fulfilling lifestyle.

Not Sure If The 21-Day Program Is Right For You?

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