Flamingos in Training
Sonia Gow
Fairfax, VA 22033
Phone: 703.378.7221
Email: sonia@soniagow.com
Are you nervous about falling? Would you like to improve your balance? Learn
about changes you can make and practice exercises that will improve your
strength, flexibility, balance and coordination, and keep you on your feet!
Seminars and exercise classes are available for active, independent adults over
50. To learn more, contact
sonia@soniagow.com,
“We don’t stop playing because we grow old, we grow old because we stop
playing” George Bernard Shaw
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