Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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lose 30lbs

Lose 30lbs Fast – Meet Linda!

You could lose up to 30lbs in 3 months with 7Company’s Ideal Protein diet*. Meet Linda, she lost nearly 30lbs in 13 weeks. 7Company’s approach combines personalized one-on-one coaching and allows for a variety of foods so you don’t get hungry or bored with your choices. We also give you new recipes to try and … Continue reading Lose 30lbs Fast – Meet Linda!

Healthy Fish Taco Wrap Recipe

Healthy Fish Taco Wrap Recipe

Healthy Fish Taco Wrap Recipe With Spring right around the corner, you’ll want to try something new, maybe a fish wrap! Try making a refreshing, healthy fish taco wrap recipe. Fish Tacos have been a huge craze but make them healthy by using a lettuce wrap instead of a tortilla and you can have all … Continue reading Healthy Fish Taco Wrap Recipe

100 lbs Lighter- And More Active!

Until her 30s Bonita Parrack could eat whatever she wanted.  Over the past 10-15 years, however, age, metabolism, and lifestyle have taken their toll on her health and weight.  A family history of heart disease and diabetes as well as intolerance to medicine have only complicated matters.  Bonita’s mother passed away in February 2010, and … Continue reading 100 lbs Lighter- And More Active!

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