Tandoori chicken recipe

Tandoori Chicken – Savory and Scrumptious!

High Protein Savory Tandoori Chicken With Mint And Cilantro

 

This guilt-free dinner is to die for! Our tandoori chicken recipe will have your mouth watering simply after reading it. With a unique blend of herbs and spices, you will be glad you waited for this chicken to marinate. Both delicious and Phase-1 friendly, our tandoori chicken recipe has become one of our new favorites!

 

Ingredients:

  • 1 Pound Chicken (Bone or Boneless)
  • 2 tbsp. of garlic paste
  • 2 tbsp. of ginger paste
  • 2 tsp. of coriander powder
  • 1/2 tsp. of turmeric powder
  • 2 tbsp. of cumin powder
  • 1/4 tsp. ┬áred chili powder (can use more to taste)
  • 2 tbsp. cilantro
  • 2 tbsp. dried or fresh mint leaves
  • 2 tsp. lemon juice
  • 2 tsp. oil
  • 1 tsp. salt (more if preferred)
  • 1/2 tsp. of crushed red pepper (optional)
  • 1 1/2 lbs. of flank steak or boneless beef sirloin steak
  • 3 tbsp. olive oil, divided
  • 1/4 cup of fresh lime juice

Directions:

  1. Clean the chicken and cut into bite-sized pieces or long strips.
  2. Mix all the ingredients and massage the herb rub on the chicken evenly.
  3. Place in a container and cover this with a cling wrap and let it marinate for 4 to 6 hours or overnight.
  4. When ready to cook, set the oven to broil.
  5. Line a baking tray with non-stick aluminum foil and brush it with oil.
  6. Directly place the chicken pieces on the dish and broil it for 20-25 min in the preheated oven.
  7. Turn once after 5 min.
  8. Keep checking and roast till done.
  9. Serve with a salad and lemon slices.
  10. Enjoy this guilt-free yummy high protein dinner

 

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