Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Start NOW to Keep the Weight Off During the Holidays

It’s only the beginning of November and the holiday decorations are up!  I noticed this recently as I was driving through Lansdowne Towne Center.  And I’ve already heard my first holiday song on the radio. Yikes!  So it doesn’t hurt to start planning now as to how you will stay on your weight loss protocol during the holidays! … Continue reading Start NOW to Keep the Weight Off During the Holidays

100 lbs Lighter- And More Active!

Until her 30s Bonita Parrack could eat whatever she wanted.  Over the past 10-15 years, however, age, metabolism, and lifestyle have taken their toll on her health and weight.  A family history of heart disease and diabetes as well as intolerance to medicine have only complicated matters.  Bonita’s mother passed away in February 2010, and … Continue reading 100 lbs Lighter- And More Active!

The Woman in the Mirror

Gwen Pangle could no longer stand to look at herself in the mirror… Gwen says that every decade would bring another 10 pounds of weight gain.  She would start eating well and lose a few pounds.  As she approached the age of 55 this year, Gwen decided that all had to change.  Her journey began … Continue reading The Woman in the Mirror

Water, Water, More Water

In my experience every diet and weight loss program is consistent about one thing and Ideal Protein of Leesburg is no exception.  In each program you are asked to drink atleast 64 oz. of water each day.  Many people struggle with drinking enough water.  Back in the 1980’s I remember a woman telling me that … Continue reading Water, Water, More Water

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