Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Latest Posts


Join us at the First Annual Reset the Pendulum Party

Wednesday, January 11, 4 pm – 7 pm 7Company Weight Loss & Wellness Center, Lansdowne & South Riding RESET THE PENDULUM SCHEDULE YOUR January RESET NOW!  Come and sample some NEW Ideal Protein foods, double fudge bars, pickle zippers, peanut crunch bars, southwest cheese curls, vanilla drink mix, Walden Farms and more.  Get a Free Body … Continue reading Join us at the First Annual Reset the Pendulum Party

Start NOW to Keep the Weight Off During the Holidays

It’s only the beginning of November and the holiday decorations are up!  I noticed this recently as I was driving through Lansdowne Towne Center.  And I’ve already heard my first holiday song on the radio. Yikes!  So it doesn’t hurt to start planning now as to how you will stay on your weight loss protocol during the holidays! … Continue reading Start NOW to Keep the Weight Off During the Holidays

100 lbs Lighter- And More Active!

Until her 30s Bonita Parrack could eat whatever she wanted.  Over the past 10-15 years, however, age, metabolism, and lifestyle have taken their toll on her health and weight.  A family history of heart disease and diabetes as well as intolerance to medicine have only complicated matters.  Bonita’s mother passed away in February 2010, and … Continue reading 100 lbs Lighter- And More Active!

The Woman in the Mirror

Gwen Pangle could no longer stand to look at herself in the mirror… Gwen says that every decade would bring another 10 pounds of weight gain.  She would start eating well and lose a few pounds.  As she approached the age of 55 this year, Gwen decided that all had to change.  Her journey began … Continue reading The Woman in the Mirror

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