Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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7Company – Chicken Fajitas

Chicken Fajitas are so delicious and with the Ideal Protein Diet, you can still enjoy them while you lose weight! They are low in carbs, high in protein, full of flavor and simple to prepare!  They are a perfect dish for phase 1. FAJITAS 8 Ounce Boneless Chicken 1 Tsp oil ¼ Cup Water 2 Tbsp Fajita … Continue reading 7Company – Chicken Fajitas

Tomato Crab Bisque Soup Ideal Protein

  Tomato Crab BISQUE Soup  1 packet Ideal Protein Tomato Basil Soup 1 oz. crab meat 1 tsp. crushed garlic 1 tsp. of Old Bay Seasoning 2 celery stalks Hot sauce to taste

7Company brings you A Great Phase 1 Ideal Protein Recipe

This is a great recipe to ensure that you are getting your vegetables into your diet while on the 7Company diet during Phase 1.  Enjoy this delicious recipe. Tabbouleh Salad Recipe Ingredients ■1 – Cauliflower Head ■5 – Medium Mushrooms ■3 – Small Dill Pickles ■1 – Celery Stalk ■1 – Cucumber ■1 tsp Minced … Continue reading 7Company brings you A Great Phase 1 Ideal Protein Recipe

Caramel & Blueberry Blitz Recipe!

Caramel & Blueberry Blitz Recipe at 7Company Weight Loss 1 packet of Ideal Protein Blueberry Pudding Mix 1 packet of Ideal Protein Butterscotch Pudding Mix Prepare both packages as directed. After preparation, incorporate half of the butterscotch pudding into half of the blueberry pudding, making swirls with your spoon. Enjoy the look and sweet taste!

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