Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Cajun Shrimp Deviled Eggs!

Treat Yourself to These Cajun Shrimp Deviled Eggs!   If you’re looking for high protein snacks and foods then try some of our recipes for delicious foods. These Cajun Deviled Eggs are awesome for a snack, a side dish, or a summer cookout! They taste great, and they won’t make you lose sight of your … Continue reading Cajun Shrimp Deviled Eggs!

chocolate zucchini cookies

Chocolate Zucchini Cookies!

These chocolate cookies have WHAT in them?? … That’s right! It’s about time we got creative with our veggies. You can hide vegetables in anything these days, and cookies are no different! Adding zucchini into these Phase 1 treats provides fluff, body, and nutrients – as well as taste delicious! Go ahead and make some of these Chocolate … Continue reading Chocolate Zucchini Cookies!

Cauliflower Flatbread Recipe!

Dip into Paradise with our Roasted Garlic and Rosemary Cauliflower Flatbread!   Everyone’s catching the food craze for replacing your carbs with cauliflower! With that in mind, we’d like to offer our own healthy Ideal Protein recipe. Our cauliflower flatbread makes for a delectable appetizer to serve guests, family, and friends.   Ingredients 1 small-medium sized … Continue reading Cauliflower Flatbread Recipe!

chili tostadas

Chili Tostadas

Put the “Light” in Delightful with this Chili Tostadas Recipe! This is a perfect Phase 1 treat that’s yummy, healthy, and shareable (although you may not want to!). Our chili tostadas recipe makes for a great appetizer or flavorful snack, especially in the summer! Ingredients 1 Ideal Protein Maple Oatmeal (preferably sweetened) 1 Ideal Protein … Continue reading Chili Tostadas

Curry Roasted Cauliflower & Rutabaga

Meet Your New, Favorite Vegetable Side Dish: Curry Roasted Cauliflower & Rutabaga!   Move aside, sides! Our curry roasted cauliflower & rutabaga recipe packs a whole wallop of flavor! Seasoned to perfection, our newest Phase-1-friendly dish will be the perfect savory addition to any dinner meal. Ingredients 2 cups cauliflower 2 cups rutabaga 2 tsp curry … Continue reading Curry Roasted Cauliflower & Rutabaga

Apple Oatmeal Zucchini Muffins

Have a Bite for Breakfast With our Apple Oatmeal Zucchini Muffins! Whether you’re a muffin or a cupcake kind of person, you’ll love this Ideal Protein treat! This Phase-1-friendly item is perfect for breakfast or a quick delicious bite on the go. Both filling and delectably sweet, our apple oatmeal zucchini muffin recipe aims to satisfy. … Continue reading Apple Oatmeal Zucchini Muffins

double chocolate bread

Double Chocolate Bread Recipe!

When Regular Chocolate Bread Simply Won’t Cut it! At this point, you might be thinking, “Double chocolate? There’s no way this is Ideal Protein-friendly!” Well, I’m sorry to tell you this (and at the same time, I’m not sorry at all), but this amazing chocolate bread recipe actually does fall in line with 7Company’s diet!   Ingredients … Continue reading Double Chocolate Bread Recipe!

cinnamon bun pancake

Cinnamon Bun Pancake

This Cinnamon Bun Pancake Recipe is Beyond Scrumptious! Do you crave something sweet and delectable in the mornings? These cinnamon bun pancakes are perfect for breakfast, dessert, or just a quick snack! Surprise your family with this Phase 1 friendly dessert in the morning that’s simple to make and strong in flavor! Ingredients: 1 Packet Ideal … Continue reading Cinnamon Bun Pancake

herb-roasted turkey breast

Herb-Roasted Turkey Breast Recipe

“This Ain’t No Spring Chicken!”   … Because this is a delicious turkey breast! Our Ideal Protein herb-roasted turkey breast recipe brings back a traditional meal, peppered with rosemary, sage, and various ingredients to give it that fresh kick. You can’t go wrong with a recipe as classic as this, and 7Company makes it even better! … Continue reading Herb-Roasted Turkey Breast Recipe

pork tenderloin

Apricot Dijon Pork Tenderloin Recipe

This Pork Tenderloin Brings New Meaning to “Mouth-Watering”… If you desire something both sweet and savory for your taste buds, congratulations! Your search is over. Our apricot dijon pork tenderloin recipe is Phase 1 friendly and will have you licking your [pork]chops every time you think about them!   Ingredients: 1 package pork tenderloin (2 … Continue reading Apricot Dijon Pork Tenderloin Recipe

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