Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Curry Roasted Cauliflower & Rutabaga

Meet Your New, Favorite Vegetable Side Dish: Curry Roasted Cauliflower & Rutabaga!   Move aside, sides! Our curry roasted cauliflower & rutabaga recipe packs a whole wallop of flavor! Seasoned to perfection, our newest Phase-1-friendly dish will be the perfect savory addition to any dinner meal. Ingredients 2 cups cauliflower 2 cups rutabaga 2 tsp curry … Continue reading Curry Roasted Cauliflower & Rutabaga

Apple Oatmeal Zucchini Muffins

Have a Bite for Breakfast With our Apple Oatmeal Zucchini Muffins! Whether you’re a muffin or a cupcake kind of person, you’ll love this Ideal Protein treat! This Phase-1-friendly item is perfect for breakfast or a quick delicious bite on the go. Both filling and delectably sweet, our apple oatmeal zucchini muffin recipe aims to satisfy. … Continue reading Apple Oatmeal Zucchini Muffins

double chocolate bread

Double Chocolate Bread Recipe!

When Regular Chocolate Bread Simply Won’t Cut it! At this point, you might be thinking, “Double chocolate? There’s no way this is Ideal Protein-friendly!” Well, I’m sorry to tell you this (and at the same time, I’m not sorry at all), but this amazing chocolate bread recipe actually does fall in line with 7Company’s diet!   Ingredients … Continue reading Double Chocolate Bread Recipe!

cinnamon bun pancake

Cinnamon Bun Pancake

This Cinnamon Bun Pancake Recipe is Beyond Scrumptious! Do you crave something sweet and delectable in the mornings? These cinnamon bun pancakes are perfect for breakfast, dessert, or just a quick snack! Surprise your family with this Phase 1 friendly dessert in the morning that’s simple to make and strong in flavor! Ingredients: 1 Packet Ideal … Continue reading Cinnamon Bun Pancake

herb-roasted turkey breast

Herb-Roasted Turkey Breast Recipe

“This Ain’t No Spring Chicken!”   … Because this is a delicious turkey breast! Our Ideal Protein herb-roasted turkey breast recipe brings back a traditional meal, peppered with rosemary, sage, and various ingredients to give it that fresh kick. You can’t go wrong with a recipe as classic as this, and 7Company makes it even better! … Continue reading Herb-Roasted Turkey Breast Recipe

pork tenderloin

Apricot Dijon Pork Tenderloin Recipe

This Pork Tenderloin Brings New Meaning to “Mouth-Watering”… If you desire something both sweet and savory for your taste buds, congratulations! Your search is over. Our apricot dijon pork tenderloin recipe is Phase 1 friendly and will have you licking your [pork]chops every time you think about them!   Ingredients: 1 package pork tenderloin (2 … Continue reading Apricot Dijon Pork Tenderloin Recipe

Brussels sprouts

Marinated Brussels Sprouts

Marinated Brussels Sprouts – Delicious Hot or Cold! Brussels Sprouts are one of the most polar vegetables out there – either you love them, or you hate them. With 7Company’s Ideal Protein marinated Brussels sprouts recipe, we’ll turn every opinion about these veggies into a resounding cry for a second serving!   Ingredients: Generously salted … Continue reading Marinated Brussels Sprouts

Zucchini Tots 

Zucchini Tots Recipe

Tasty Zucchini Tots Zucchini tots are a 7Company favorite! When you can’t have regular tater tots, you will find these as the perfect substitute. They taste just the same, if not better! Ingredients: 1 cup zucchini, grated 1 egg ¼ c. shaved cauliflower 1 IP packet of Garlic & Herb Chips (crushed) Salt and Pepper … Continue reading Zucchini Tots Recipe

Chicken Kebabs- Tikka Style

Chicken kebabs are a great meal filled with protein. They are perfect for grilling outside during the warm months and broiling inside during the cold months. This recipe is our take on the Indian Chicken Tikka Kebabs. No matter the time of year, you won’t be disappointed when you make chicken kebabs! Chicken Kebabs- Ingredients: … Continue reading Chicken Kebabs- Tikka Style

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