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Simple, Easy, & Delicious Chicken and Pasta Salad

7Company Presents The Best Summer Treat: Chicken And Pasta Salad!

Simple to make, equally as delicious! Cooking a fine meal doesn’t have to be a hassle or time-consuming. We at 7Company want to make sure you get the best food to maintain your diet and give you the time to enjoy your newfound health! Though this meal is perfect for summer, it can be enjoyed all year long! Our Chicken and Pasta Salad recipe is perfect for a relaxing snack at home, or for an intense Sunday Night Football party. Treat your guests, and yourself, to this two-step Phase 1-friendly meal!

Ingredients:

  • 1 packet of Ideal Protein Rotini
  • 4 oz. of cooked chicken, cubed
  • 1/2 cup of scallions, chopped
  • 1/2 cup of celery, chopped
  • 2 tbsp. of Walden Farms Amazing Mayo
  • 1 tbsp. of Walden Farms Chipotle Ranch
  • 1 tsp. of dijon mustard
  • 1 dash of hot pepper
  • Salt and pepper, to taste

Directions:

  1. Cook packet of Ideal Protein Rotini per instructions on box
  2. Combine all ingredients in a large bowl and mix well
  3. Enjoy!

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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Creamy Wildberry Yogurt Ice Cream

Delicious Wildberry Yogurt and Ice Cream, The Perfect Combo!

Ice cream does not have to be a cheat food! At 7Company, we make sure to give you the best recipes so you can indulge yourself in great taste all while maintaining your diet! You can now enjoy an amazing Phase 1-friendly ice cream any time you want with our Creamy Wildberry Yogurt Ice Cream! In less than ten easy steps, you can indulge yourself in a deliciously sweet dessert without breaking your Ideal Protein protocol – even if it tastes like you are! With a combination of fruits, yogurt, spices, and more, this recipe is sure to make your tastebuds jump and become an instant favorite in your home.

Ingredients:

  • 1 packet of Ideal Protein Wildberry Yogurt Drink Mix
  • 1 oz. of milk
  • 2 tsp. of Walden Farms Raspberry Spread
  • 1 1/2 oz. of coconut water (low calorie)
  • 1/2 tsp. of vanilla extract
  • 1/4 tsp. of nutmeg
  • 4 oz. of green tea
  • 3 whole raspberries (optional)

Directions:

  1. Combine milk, coconut water, green tea, and vanilla in blender
  2. Mix well
  3. Add cinnamon, nutmeg, raspberries, and the Ideal Protein Wildberry Yogurt Mix
  4. Blend until creamy
  5. Stir in, ribboning, Walden Farms Raspberry Spread
  6. Pour mixture into ice cube tray
  7. Freeze mixture
  8. Once frozen, add cubes to blender and mix to desired consistency

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

 

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Tandoori Chicken – Savory and Scrumptious!

High Protein Savory Tandoori Chicken With Mint And Cilantro

 

This guilt-free dinner is to die for! Our tandoori chicken recipe will have your mouth watering simply after reading it. With a unique blend of herbs and spices, you will be glad you waited for this chicken to marinate. Both delicious and Phase-1 friendly, our tandoori chicken recipe has become one of our new favorites!

 

Ingredients:

  • 1 Pound Chicken (Bone or Boneless)
  • 2 tbsp. of garlic paste
  • 2 tbsp. of ginger paste
  • 2 tsp. of coriander powder
  • 1/2 tsp. of turmeric powder
  • 2 tbsp. of cumin powder
  • 1/4 tsp.  red chili powder (can use more to taste)
  • 2 tbsp. cilantro
  • 2 tbsp. dried or fresh mint leaves
  • 2 tsp. lemon juice
  • 2 tsp. oil
  • 1 tsp. salt (more if preferred)
  • 1/2 tsp. of crushed red pepper (optional)
  • 1 1/2 lbs. of flank steak or boneless beef sirloin steak
  • 3 tbsp. olive oil, divided
  • 1/4 cup of fresh lime juice

Directions:

  1. Clean the chicken and cut into bite-sized pieces or long strips.
  2. Mix all the ingredients and massage the herb rub on the chicken evenly.
  3. Place in a container and cover this with a cling wrap and let it marinate for 4 to 6 hours or overnight.
  4. When ready to cook, set the oven to broil.
  5. Line a baking tray with non-stick aluminum foil and brush it with oil.
  6. Directly place the chicken pieces on the dish and broil it for 20-25 min in the preheated oven.
  7. Turn once after 5 min.
  8. Keep checking and roast till done.
  9. Serve with a salad and lemon slices.
  10. Enjoy this guilt-free yummy high protein dinner

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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Caribbean Grilled Steak

Grilled Steak with a Caribbean Kick Perfect for Dad!

This Father’s Day, treat Dad to a mouthwatering dinner he won’t forget! Our Caribbean grilled steak recipe brings together all the best spices and perfectly cooked steak to make this meal dad’s new favorite Ideal Protein Phase 1-friendly meal!

 

Ingredients:

  • 2 tsp. of minced garlic
  • 1 tsp. of ground cumin
  • 1 tsp. of dried minced onions
  • 1 tsp. of oregano leaves
  • 1/2 tsp. of crushed red pepper (optional)
  • 1 tsp. salt
  • 1 1/2 lbs. of flank steak or boneless beef sirloin steak
  • 3 tbsp. olive oil, divided
  • 1/4 cup of fresh lime juice

Directions:

  1. Mix salt and all of the spices except the red pepper in small bowl until well blended
  2. Stir in red pepper to taste, if desired
  3. Brush steak with 1 tablespoon of oil
  4. Rub with 2 tablespoons spice mixture
  5. Refrigerate 30 minutes or longer for extra flavor
  6. Stir lime juice and remaining 2 tablespoons of oil into remaining spice mixture
  7. Grill steak over medium-high heat 6 to 7 minutes per side or until desired doneness, brushing with remaining juice mixture
  8. Slice and serve steak

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

Contact a Coach Today!

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Shrimp Salad With A Kick!

Deliciously Hot & Spicy Shrimp Salad!

This salad is hot, hot, hot! For those of you who love a little spice in your life, try this amazing Ideal Protein Hot & Spicy Shrimp Salad recipe! In only six steps, you can enjoy an extremely quick and easy Phase 1-friendly meal that is absolutely mouth-watering and sure to excite your taste buds. Start your barbecues off right and add some fiery flavor to your salad menu!

 

Ingredients:

  • 7 oz. of shrimp, with the tails off and deveined
  • 3/4 cup of mushrooms, sliced
  • 3/4 cup of zucchini
  • 1/2 cup of red pepper
  • Lettuce, sliced
  • 1 tsp. of olive oil
  • Hot sauce, to taste

Directions:

  1. Add olive oil to a frying pan on medium to high heat
  2. Add shrimp, red pepper, zucchini, and mushrooms to the pan
  3. Cook shrimp, red pepper, zucchini, and mushrooms until the shrimp are done and vegetables are at desired consistency
  4. Remove from heat and add hot sauce to taste
  5. Stir sauce around the frying pan coating the shrimp and vegetables
  6. Pour onto shredded lettuce and enjoy!

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

Contact a Coach Today!

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Buffalo Chicken Meatballs – The Perfect Appetizer!

These Buffalo Chicken Meatballs are a Delicious & Healthy Party Snack!

As summer comes into full swing, the season of warm entertainment and outdoor parties is among us! Our buffalo chicken meatballs recipe is an excellent Phase 1-friendly Ideal Protein appetizer that’s sure to make your house known for the best snacks in the neighborhood!

 

Ingredients:

  • 2 lbs. ground chicken breast
  • 1/2 cup finely grated zucchini (approximately 1 medium zucchini, grated on the finest side of a box grater)
  • 1/2 cup grated celery
  • 1/2 cup grated onion
  • 1 tsp. garlic powder
  • 1 1/4 tsp. sea salt
  • 3 egg whites, beaten
  • Olive oil cooking spray
  • 1 cup of your favorite wing sauce, such as Frank’s Red Hot
  • Walden Farms Blue Cheese dressing, for dipping
  • Diced Green Onions or chopped fresh parsley for Garnish

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine chicken, vegetables, spices, beaten egg whites, and 2 tsp. wing sauce.
  3. Gently mix the ingredients by hand (do not squeeze or over mix).
  4. Spray a baking sheet with olive oil cooking spray.
  5. Scoop meat mixture into 2 tbsp. sized portions.
  6. Roll portion gently between palm to form a smooth ball and place on baking sheet.
  7. Bake meatballs on center rack for 15 minutes.
  8. Remove meatballs from oven.
  9. Pour wing sauce in a bowl and transfer meatballs to the bowl and toss to coat.
  10. Let the meatballs sit in the sauce while you raise the oven temperature to 450°F.
  11. Drain the moisture and wipe the grease from the baking sheet.
  12. Apply a fresh coat of olive oil spray.
  13. When oven has reached 450°F, give meatballs another toss in the bowl, then transfer (sauce and all) to the baking sheet.
  14. Bake, on the top rack of the oven, for 12-15 minutes.
  15. *Serve with green onions or chopped fresh parsley.
  16. *Serve with Walden Farms Blue Cheese Dressing for dipping.

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

 

Contact a Coach Today!

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(Serving: approx. 35 meatballs)

Thank you for voting for us! We are Loudoun County’s Favorite Weight Loss Center!

We are extremely happy and honored to announce that we have won the award for Loudoun County’s Favorite Weight Loss Center! We have been helping Loudouners shape their bodies and lifestyles for many years and appreciate the love we get back!

When it comes to being healthy and loving your body, all of us at 7Company believe in an approach that involves the mind, body, and soul. We provide our customers with healthy recipes and tips as well as support groups to give you the best weight loss journey and lifestyle possible!

We appreciate all of our clients and are so grateful for all of you that voted for us. Thank you again for letting us know that we are your favorite weight loss center!

“I am honored that 7Company has been voted Favorite Weight Loss Center in Loudoun County.  My team of awesome coaches is passionate about helping people lose weight, keep it off and regain their health.  It is truly a joy to see the transformations that occur.  Thank you to everyone that believes in us and voted for us.”
-Jennifer Seven, Owner 7Company

If you are new to 7Company, take a moment to learn more about us on our website!

We are a certified distributor of the Ideal Protein diet.

If you are interested in starting your weight loss journey with 7Company, we offer free seminar consultations every Monday at 6pm and Saturday at 9am!

In this one-hour informative and inspirational session, you’ll learn about the Ideal Protein weight-loss method, as well as tour our facility, meet our coaches and visualize the “Secret of Seven” working for you!

Sign up for your Free Introductory Weight Loss Appointment or contact us to get started on your weight loss journey today!

 

Crab Stuffed Portobello Mushrooms

Mouthwatering Portobello Mushrooms Stuffed with Crab!

Vegetables are quickly becoming the go-to container for any portioned meal, and our crab stuffed portobello mushrooms are a perfect example how to combine fun, filling flavors in a healthy package! This is a savory Ideal Protein Phase 1-friendly treat with mouth-watering elements in every bite.

 

Ingredients:

  • 1 lb. Dungeness crab meat
  • 5 medium portobello mushrooms
  • 12 oz. bag of spinach
  • 1/2 green bell pepper
  • 3 cloves of garlic
  • 1 shallot
  • 1/2 bunch of chives
  • 1/2 bunch of tarragon
  • 1/4 cup Veggie Shreds – Cheese substitute
  • Sea salt (to taste)
  • Pepper
  • Chili flakes
  • Splash of lemon juice

Directions:

  1. Preheat oven to 400°F.
  2. Gently remove the stem from 4 of the mushrooms (keep the mushrooms in one piece).
  3. Finely chop or purée the remaining mushroom.
  4. In a large sauté pan over medium heat, add sauté shallot, garlic, and bell pepper for 5 minutes or until soft.
  5. Add chopped mushroom and cook for an additional 5 minutes or until water is evaporated.
  6. Add the bag of spinach and cook until just wilted.
  7. Set aside to cool.
  8. In a food processor, add cooled vegetable mixture.
  9. Purée until smooth.
  10. Add sea salt, pepper, lemon juice, and chili flakes.
  11. Taste for seasoning.
  12. Transfer to a mixing bowl.
  13. Add crab, chives, and tarragon.
  14. Taste for seasoning (double the “Mmmm!”).
  15. Fill each mushroom cap generously with filling and place on a rimmed cooking sheet.
  16. Fill the rimmed cookie sheet with 1/2 cup of water and bake for 20 minutes.

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

Contact a Coach Today!

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(Serving: 4 mushrooms)

Beef Blade with Herbs

Incredibly Savory Beef Blade Dinner

Our beef blade dinner with herbs is so good you’ll feel like you’re dining out at a five-star restaurant! Blade roasts are best cooked using a moist heat method such as braising or stewing, but they can also be oven roasted if they are of the highest quality and they are not overcooked. This Ideal Protein Phase 1-friendly meal is surprisingly easy to cook and great for the whole family (or leftovers all for yourself!).

 

Ingredients:

  • 1 beef blade roast with bone, about 3 1/2 pounds
  • 1 cup fresh parsley, chopped
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. olive oil
  • 4 cloves garlic, minced
  • 4 tsp. Dijon mustard
  • Light beef broth, in sufficient quantity
  • 1 tsp. (of each) dried rosemary, thyme, and oregano
  • Salt and pepper, to taste

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a small bowl, mix parsley, oil, vinegar, herbs, salt, and pepper, set aside.
  3. Place roast in an ovenproof dish and coat with mustard.
  4. Sear 12 minutes in the oven.
  5. Lower oven temperature to 325 degrees Fahrenheit.
  6. Add beef broth at the bottom of the dish (about 1/3 inch high) and brush roast with herbs mixture.
  7. Resume cooking, covered, for 2 hours to 2 hours and 15 minutes or until meat easily tears out with a fork.

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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(1 serving amounts to 337 calories, 15 grams of fat, 23 grams of protein, and 7 grams of carbohydrates)
(Serving size: 4) 

 

Introducing The IdealSmart App!

The IdealSmart App: Your Very Own Ideal Protein Pocket Pal!

 

At 7Company, we want to provide you with everything you need to reach your weight loss goals. We are excited to announce the new IdealSmart App! This Lifestyle Platform Program can help you to track every step of your journey. This app helps you achieve your Ideal Protein weight loss goals and works with you to maintain the lifestyle well after your protocol is over!

 

Within the IdealSmart App, there are many features to help you track and maintain your diet. For every meal you eat, you can journal all the details, including supplements taken and hydration levels all while on the go! As you’re going through your weight loss journey, the IdealSmart App also allows you to view your monthly statistics to monitor your progress, making it easier to share and discuss with your coach! You can also communicate securely with your coach to schedule appointments or support meetings.

 

The IdealSmart App isn’t the only tool we have that can support you along your road to wellness. 7Company also offers the IdealSmart Scale and Activity band; two nifty gadgets that can also monitor factors such as weight, body fat, hydration, and sleep. These items are now available for purchase in our office, so make sure to stop by and see if they would provide you the assistance needed to keep going with your weight loss goals. We want to help you in any way we can to reach your weight loss journey and this app is the most convenient way to see your progress!

 

For more information on the app, contact your coach or visit the IdealSmart website: www.my.idealsmart.com